Self-improvement can seem daunting when you look at social media influencers constantly drinking green juice and running 10K races. The truth is that you don’t have to go to such extremes to look and feel better. This guide from the Philadelphia Addiction Center lays out some realistic, actionable steps women can take to enhance their daily well-being.
Upgrade your space—the first step to self-improvement—tips for women
Self-improvement starts at home, literally. If you aren’t happy in your house or apartment, consider upgrading to a new place. Are you not ready to buy a property yet? Check out rental listings online, filtering by criteria like cost and number of bedrooms and bathrooms. A virtual tour can give you a first look at a listing—no in-person visit is needed. If you like what you see, schedule an on-site tour.
Create a healthy home, which is mandatory for self-improvement
Once you’ve got your new space, transform it into a sanctuary. Start by giving it a deep clean from top to bottom, removing dust, dirt, and other debris that could hurt your health. Before you start, read reviews of cleaning products online to get safe and effective goods. Once your space is clean, make it cozy with throw rugs, blankets, and pillows.
Get more regular exercise.
Exercise can improve physical health, reducing the risk of obesity and diabetes. Breaking a sweat also creates mood-boosting endorphins suitable for mental health. If you find it tough to hit the gym, look for more fun exercises you can do from home. Examples include aerobics, biking, jump rope, and weightlifting. You can also get more active in your everyday activities, for example, by taking the stairs instead of the elevator.
Get a handle on stress.
Stress can take a negative toll on both mental and physical health. As a busy woman, you likely encounter all kinds of stressors, from social relationships to work. While you may not be able to eliminate stress completely, you can change how you cope with it. Try stress-relief strategies like meditation, yoga, and progressive muscle relaxation. Even something as simple as calling a friend for a chat can help alleviate stress.
Improve your diet
Diet is just as important as exercise for maintaining mental and physical well-being. If you find it hard to eat healthy, try Harvard’s “healthy eating plate” tip. You can see exactly how much you should have in vegetables, fruits, whole grains, and healthy proteins in an easy-to-understand visual. To save time on meal prep, cook big batches of food at the beginning of the week and then reheat it.
Consider a career shift—a must-step for self-improvement.
You spend a good amount of your life at work. Ideally, you’ll be enjoying those hours. If you’re unhappy with your career, it’s time to make a change. Northeastern University notes signs that it may be time to switch jobs, including feeling apathetic at work or dreading going to the office. If this is you, dust off your resume and cover letter and apply for new opportunities.
Remember that writing a cover letter increases your chances of landing an interview. To write a great cover letter, research the company you’re applying to and include any referrals or connections you may have to the company. It’s also important to use clear and succinct language. Look online to explore how to write a cover letter that will win over prospective employers.
Self-improvement can be fun—really! Sometimes, all it takes is meeting a friend. A solid social network is important to emotional well-being, so nurturing friendships is essential. This is especially true as you age and find more of your time diverted to work and family. Social Self has tips for introverts seeking to be more social, like meeting people with shared interests.
Seek professional help for self-improvement if needed.
Life is full of ups and downs. Sometimes, you may need help getting past the negative moments. If you’re struggling with mental health issues, seek support from experts like the Philadelphia Addiction Center. By working with specialists focused on women’s issues specifically, you can focus on what’s holding you back from happiness and find ways to overcome those hurdles.
Self-improvement shouldn’t be intimidating. You can enjoy the process by taking small steps, like writing a winning cover letter when exploring a new career direction, cleaning your home, and upgrading your home. The result—a happy, healthier you—will be well worth the effort.
The Philadelphia Addiction Center, situated in the heart of Northeast Philadelphia, is the home for holistic treatment for different dependencies. Contact us today for more information! (267) 403-3085